WHAT IS REIKI?
Reiki is a holistic modality. The Japanese word rei-ki translates as “universal life force energy.” As a certified Reiki I/II Practitioner, I have been attuned to channel energy to assist in overall well-being by shifting and clearing energetic blockages and re-establishing internal balance. This is done by either gently placing hands on the body or hovering hands a few inches above the body while channeling energy to specific areas, such as the Chakra centers or other areas as required. During a remote session, the same principles apply, energy is channeled through the hands.
ARE REMOTE SESSIONS EFFECTIVE?
Yes. Distance treatments are as effective as in-person sessions while also providing flexibility and accessibility for those who require it. The key aspect to having a “good session” is to remain open and receptive to the energy and allow it to work on your behalf while you relax.
WHAT CAN YOU EXPECT FROM A REIKI SESSION WITH ME?
I like to compare having a session to acupuncture or massage as most people are familiar with those modalities, which also involve shifting energy in the body, albeit via different methods. We begin with a conversation about your specific needs and desires for the treatment, whether it be general relaxation, stress management, Chakra clearing/balancing, pain relief, etc.
Once we have established your intentions for the session, there is nothing more for you to do but relax and open to receive. Treatments may be performed while seated in a chair or lying down, based on your preference and comfort. I will guide you through grounding breath work to help ease you into a relaxed state as therapeutic sound bath music softly plays in the background. You are also welcome to play your own soothing music if you prefer.
After a session, it is typical for clients to feel relaxed, balanced, and refreshed. Many fall asleep.
WHAT DOES REIKI FEEL LIKE?
Reiki is a gentle practice. While everyone experiences the energy differently and no two sessions are alike, common sensations include warmth or cooling, tingles, gentle vibrations throughout the body, and muscle twitches. Some may experience visual stimulation, while others have a more subtle, meditative experience. Either way, all receive the benefits of a treatment as long as they are open and receptive to it.
HOW LONG IS A SESSION?
My current offerings are either 30 minutes or 1 hour long depending on your preference and typically include Chakra balancing, body scan, and focused treatment based on your specific needs as time allows.
Through my offerings page you can also access downloadable sessions that you may listen to at your convenience. I add to these focused treatments periodically, so stay tuned.
HOW MIGHT I FEEL AFTER A SESSION?
After a session it is common to feel deeply relaxed similar to how one might feel after a yoga class, massage, or acupuncture treatment. I always recommend hydrating afterwards and easing into whatever you have planned next in your day. You might feel inspired to journal, take a nap or a grounding walk in nature. You might also notice feeling more thirsty or hungry after a session, which is completely normal. Essentially, listen to your body and do whatever feels supportive.
HOW SHOULD I PREPARE FOR A SESSION?
In my experience, the most enjoyable sessions occur when the recipient is well-rested, hydrated, and ready to relax. Having some water, a snack, and taking a few minutes to quiet the mind and body beforehand are all good ideas. It is also helpful to know what your intentions are for the session, whether they be physical, emotional, or situational. There is never any pressure to share your intentions if they feel too personal. Holding them in your heart and mind is enough.
River Reiki 